Recommended Mountaineering Books for Beginners

These recommended mountaineering books for beginners comprise our collection of resources for those just starting out on their mountaineering adventures. 

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Signs of High-Altitude Sickness, Treatment and Prevention

Here’s a list of the most common high altitude sicknesses, their treatment and prevention: Acute Mountain Sickness (AMS), High Altitude Cerebral Edema (HACE), High Altitude Pulmonary Edema (HAPE), Hypoxia, Hypothermia and Snow Blindness.

Being aware of high altitude sicknesses and expedition illnesses can mean the difference between life and death on the mountain.

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The Seven Summits According to Richard Bass

The Richard Bass Seven Summits List is a list of the seven tallest mountains in each of the seven continents. Unlike Messner’s List, it only references mainland Australia, vs all of Oceania.

The Bass List comprises Everest, Aconcagua, Denali, Kilimanjaro, Elbrus, Kosciuszko and Vinson.

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Short Definitions for High-Altitude Sicknesses

No one is born a mountaineering expert, not even those who are born to be mountaineers. Because of this, there are many enthusiasts who run into medical terms they either don’t understand or have never heard of altogether. Here’s a rundown of some common high-altitude sicknesses and what to do if you come across them. Consider this High-Altitude Sickness Lesson 101.

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The Seven Summits According to Messner

The Seven Summits are the 7 highest mountain peaks within each of the 7 continents – Africa, Antarctica, Asia, Australia, Europe, North America and South Americ. The variations have to do with disagreements about the placement of mountains on continents and continental shelves.

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What Are the Seven Summits?

The Seven Summits are the 7 highest mountain peaks on each of the 7 continents – Africa, Antarctica, Asia, Australia, Europe, North America and South America. The Seven Summits were first completed in 1986 by Patrick Morrow. However, the definition of the Seven Summits differs on how you view the borders of the world map, particularly with the difference being held within Europe and Australia since some don’t view the location of mount Elbrus in Russia as part of Europe or view Indonesia as part of Australia. This difference results in 4 possibilities for the Seven Summits:

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